- #ALL LIQUID DIET FOR WEIGHT LOSS HOW TO#
- #ALL LIQUID DIET FOR WEIGHT LOSS FULL#
- #ALL LIQUID DIET FOR WEIGHT LOSS FREE#
The food you consume will now be used more efficiently, and fat can be released from your body.Īs long as you continue to eat the right foods, your body will stay in this fat-burning state. Whether you do 24 or 48 hours, you’ve primed your system to get the best results possible. Get Ready, Get Set– You Are Now in the Fat Burn Zone! In non-diabetic people, the production of ketones is a natural, normal sign of a system that is primed to burn fat instead of sugar for energy.
#ALL LIQUID DIET FOR WEIGHT LOSS FREE#
The release of the free fatty acids peaks after about two days, and ketone production starts to increase. If you start eating at 24 hours, the free fatty acids that were just starting to be released are more likely be stored as fat again.
#ALL LIQUID DIET FOR WEIGHT LOSS FULL#
This is really important because growth hormone is released at night.Ī full two-day liquid fast increases growth hormone production by 5X 1.Īnother reason to keep the fast going past 24 hours is to give your body a chance to burn all the free fatty acids released by your body in the first 24 hours. Practically speaking, a two day fast also includes two night periods. It’s pretty cool that one sign of losing fat is that you feel on top of the world, isn’t it? But Wait! There’s MORE! Now you can really start burning fat from your body! And, you will also notice your energy spiking, you can think clearly, and that you feel AMAZING. So you have to make it past 24 hours (about 32 hours to be exact) to start releasing growth hormone. But remember, your liver has 24 hours of sugar that it needs to use up.
When you fast, you deprive the body of sugars. That’s one of the reasons over-eating makes you feel lethargic. When you eat excess sugars (simple carbs), your production of growth hormone is suppressed.
But you can increase it naturally (safely, and legally) in your own body. Some people pay big bucks to supplement growth hormone illegally. Growth hormone is important to regulating fat and your metabolism. Like the 24-hour liquid fast, starting with eating a healthy breakfast is the easiest strategy.Īnd here’s what happens in those magic hours… If you can do 24, you can definitely do 48. 48-hours is what it takes for your body to shift into high gear. It’s totally worth it! The Gold-Standard for Guaranteed Fat LossĪ 48-hour fast is where the gold is at if you are serious about burning fat. If you feel good after 24-hours, consider extending your fast to 48-hours. When you are fasting, your body can draw upon this reserve to keep blood glucose at normal levels.Ī 24-hour liquid fast is a quick way to jump-start your system before starting one of our meal plans. The reason is that your liver has about 24 hours worth of glucose stored in it. In fact, aside from a little bit of hunger, you will probably feel pretty normal, or maybe even invigorated. All those dreadful things you imagined like passing out from hunger, not being able to concentrate, or having no energy didn’t happen! When you give 24 hours a shot, you will learn that fasting isn’t that bad, after all.
And when you wake up, it’s breakfast time! The Surprising Thing About a 24-Hour Fast A great strategy is eat eggs and breakfast meats for this meal– the combination of fat and protein will keep you feeling full for a long time.īy the time you might start to feel hungry, you’ll be catching some zzzzz’s. Start your fast with a healthy breakfast. The best timing for a 24-hour liquid fast is to go from breakfast to breakfast. A 24-hour fast is super easy to fit into your busy schedule, too. If the thought of going without food scares you, then commit to just doing a 24-hour fast.Ģ4-hours is not that long! Really! And besides, you will be asleep for almost half of that time. Tip: drink your non-caloric beverages throughout the day and whenever you feel hungry or get a little craving. It’s the perfect flavor for when you might be craving a meal, and you will find it soothing to drink. One of our favorite things to sip on is broth. So, beverages like water, sparkling water, zero-calorie flavored water, water with Crystal Light are great candidates.Ĭoffee, espresso, iced coffee, flavored coffee, tea, green tea, herbal tea can also be consumed as long as there are no creamers or caloric sweeteners in them. You can have any clear liquid beverage that you can see through, and that has zero calories during a 24-48 hour period.
#ALL LIQUID DIET FOR WEIGHT LOSS HOW TO#
We’ll also show you how to maintain your weight loss so you don’t gain it all back again. Let’s go over exactly how to do a clear liquid fast safely and effectively. It can really help if need to drop a few pounds for a weekend getaway or to get unstuck from a frustrating weight loss plateau. You’ve probably heard about doing a liquid fast for weight loss.
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